Like many in the southern states of Australia, I’ve recently been hit by one of those relentless winter bugs. Despite rest, vitamins and even taking a week off (which, of course, is exactly when I got sick), I couldn’t dodge it.
But earlier this week, in the midst of lingering fatigue, I had to head into the city for a few meetings. So, I put on something bright, popped a couple of Codral and jumped on a train—Italian pop from the 80s and 90s playing through my headphones (yes, it’s a vibe).
And something shifted.
Despite the cloudiness, I felt sharper, more motivated, even creative. I had four great meetings—two in person, two online and walked away energised. That’s when it hit me: my environment had changed, and so did my energy.
A related perspective can be found in Employee Turnover: How Leaders Keep Their Best People.
A Change Of Environment Can Shift Energy
This wasn’t about pushing through illness recklessly. As my trainer always says: if your body’s screaming, listen.
But sometimes, when you’re just on the edge of recovery, a gentle nudge—with full respect for your limits—can help reset your energy.
For me, that nudge came from changing my environment.
I’m lucky to work in varied locations—client offices, event venues and training rooms. That variety creates mental momentum.
I realised it wasn’t just the cold meds or the coffee.
It was the change of scene.
What The Research Says About Environmental Change
Turns out, I’m not imagining this.
Research shows that even small changes to your physical environment like moving to a different room or working near a window, can increase creativity, improve focus and boost performance.
A recent study by Oyedeji & Lee (2025) found that novelty in work environments, including different sights, sounds and spaces, stimulates adaptable thinking and problem-solving.
Page & Tolmie (2024) noted that even something as simple as switching desks or working in a café can have a measurable effect on energy and wellbeing.
And it’s not just for adults.
My daughter, currently in her final year of high school, recently told me she prefers studying in places with ambient noise such as coffee shops and common areas because it keeps her more focused and accountable.
I was halfway through preparing a lecture on distraction when I realised she’s right.
And the research backs her too.
Why Your Surroundings Influence Performance
Changing your surroundings does more than help you think.
It shifts your mood.
It can boost your confidence, break you out of a rut or help you reset when you’re dragging.
Your environment cues your energy and your energy fuels your performance.
This idea connects closely with Energy Audit: Swap One Drain for One Gain Each Week.
Small Changes That Create Momentum
This doesn’t mean booking a week-long workcation in Byron Bay (though, no judgment if you do).
It could be as simple as:
- Moving to a new spot in the office
- Going for a short walk before a meeting
- Switching to a café with natural light
- Putting on music that changes your vibe
These small, deliberate choices can have a big impact.
Simple Ways To Reset Your Energy
If you’re feeling flat, stuck or out of rhythm, don’t always start with your to-do list.
Start with your environment.
Switch something—anything.
Your desk.
Your soundtrack.
And your location.
That one change might just trigger a surge of energy, creativity or clarity that your routine couldn’t reach.
Because sometimes, your environment is the real source of your energy.
Understanding these patterns is often easier through leadership coaching that helps leaders create sustainable habits for performance and wellbeing.
If you’re looking to improve your energy, focus and leadership effectiveness, get in touch to start a conversation.
Frequently Asked Questions
Why Does Changing Your Environment Affect Your Energy?
Different environments provide new stimuli that can improve focus, creativity, motivation and overall wellbeing.
Can A Change Of Scenery Improve Productivity?
Yes. Research suggests that even small environmental changes can improve concentration, problem-solving and work performance.
What Are Simple Ways To Change Your Scenery At Work?
Moving to a different workspace, taking a walk, working near natural light or changing your routine can create a positive shift.
How Does Environment Influence Leadership Performance?
Environment affects mood, focus and energy levels, all of which influence how effectively leaders think, communicate and perform.
Do Small Environmental Changes Really Make A Difference?
Yes. Small, deliberate changes often create noticeable improvements in energy, creativity and engagement.
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